SERVICES

NUTRITION PROGRAMMING

-4 Week Nutrition plan. 

Includes: Custom tailored plans for 4 weeks based on your individual goals. This plan is constructed around your current lifestyle to ensure sustainability and success. There are no one size fits all plans. Initial paperwork is completed to understand your current fitness level, and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7-365 via text or email. Plans will be adjusted as needed, to avoid stagnation and ensure progression, utilizing the photo updates, weight, and feedback information received. Watch your dream physique come to life, utilizing proper nutrition that fits your lifestyle!

EXERCISE/CARDIO PROGRAMMING

-4 Week exercise and cardio plan. 

Includes: Custom tailored plans for 4 weeks based on your individual goals. This plan is constructed around your current lifestyle, work schedule, and workout equipment access to ensure sustainability and success. There are no one size fits all plans. The plan is adjusted every 4 weeks to avoid stagnation and ensure progression. Initial paperwork is completed to get an idea of current fitness state and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7-365 via text or email. Plans will be adjusted as needed utilizing the picture updates, weight, and feedback information received. Watch your dream physique come to life, utilizing proper mind muscle connection techniques, and various intensity techniques to reach your goals. A video of your current gym setup will be sent so the plan can be customized to the equipment you have access to. 

WEIGHT LOSS PROGRAM

-12 week weight loss program- Training, nutrition, and cardio plans. 

Includes: Custom tailored plans for 12 weeks based on your individual goals. This plan is constructed around your current lifestyle, work schedule, and workout equipment access to ensure sustainability and success. There are no one size fits all plans. The plan is adjusted in real time as needed throughout the 12 weeks to avoid stagnation and ensure progression. Initial paperwork is completed to get an idea of current fitness state and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7-365 via text or email. Plans will be adjusted as needed utilizing the picture updates, weight, and feedback information received. Watch your dream physique come to life over these 12 weeks, utilizing proper mind muscle connection techniques, various intensity techniques, and proper nutrition for sustainable weight loss and overall wellbeing. 

ATHLETIC PERFORMANCE

Athletic Performance programming for the ELITE Athlete looking to elevate their game! This includes individual and sport specific workout, cardio, and explosive performance training, coupled with nutrition and supplementation programming for the athlete looking to ensure proper recovery, and provide the nutrients necessary to perform at the ELITE level! Having been a collegiate athlete himself, and having worked with youth athletes up through the pro ranks. John has seen the "one size fits all" approach far too often. this method does not cover nutrition, and the training is not tailored to the specific sport which often times has a negative impact on performance as simply building muscle tissue without purpose does not always translate to the field. That ends here! We guarantee that you will see trackable performance results that directly translate into your sport through this custom tailored plan for the ELITE athlete! 

MUSCLE BUILDING PROGRAM

-12 week muscle building program- Training, nutrition, and cardio plans. 

Includes: Custom tailored plans for 12 weeks based on your individual goals. This plan is constructed around your current lifestyle, work schedule, and workout equipment access to ensure sustainability and success. There are no one size fits all plans. The plan is adjusted in real time as needed throughout the 12 weeks to avoid stagnation and ensure progression. Initial paperwork is completed to get an idea of current fitness state and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7-365 via text or email. Plans will be adjusted as needed utilizing the picture updates, weight, and feedback information received. Pack on the muscle with this 12 week program, utilizing proper mind muscle connection techniques, various intensity techniques, and proper nutrition for the gains. 

BODYBUILDING PROGRAM

-12 Week Bodybuilding plan- Training, nutrition, cardio, and supplementation. 

Includes: Custom tailored plans for 12 weeks for open men/women's bodybuilding, classic physique, men's physique, wellness, bikini division, and figure. This plan is constructed around your current lifestyle, work schedule, and workout equipment access to ensure sustainability and success. There are no one size fits all plans. The plan is adjusted in real time as needed throughout the 12 weeks to avoid stagnation and ensure progression. Initial paperwork is completed to get an idea of current fitness state and health history. A virtual session will then take place to discuss and explain the plan. Weight is reported weekly, progress photos are sent bi-weekly, and this plan includes unlimited contact 24/7 via text or email. Plans will be adjusted as needed utilizing the picture updates, weight, and feedback information received. Take your physique to the next level and make those much-needed off-season improvements utilizing proper mind muscle connection techniques, various intensity techniques, and proper nutrition/supplementation. 

IN-PERSON TRAINING SESSION (NAPLES, FL + SURROUNDING AREA)

One on one personal training session. This service includes hands on critique and manipulation of form to ensure optimal results. Improper form can cause injury and inhibit muscle growth for the muscle being trained. Each session will work on establishing a proper mind muscle connection for maximal results. Tired of going to the gym for years and not seeing results?? these sessions will give you the tools to train like a pro and provide the motivation needed to keep up the intensity necessary to meet your goals! If the nutrition plan is followed, and the client adheres to the training and cardio program, results are guaranteed! 

IN-PERSON TRAINING SESSION PACKAGE (NAPLES, FL + SURROUNDING AREA)

(10 session package) One on one personal training session. This service includes hands on critique and manipulation of form to ensure optimal results. Improper form can cause injury and inhibit muscle growth for the muscle being trained. Each session will work on establishing a proper mind muscle connection for maximal results. Tired of going to the gym for years and not seeing results?? these sessions will give you the tools to train like a pro and provide the motivation needed to keep up the intensity necessary to meet your goals! If the nutrition plan is followed, and the client adheres to the training and cardio program, results are guaranteed! 

IN-HOME PERSONAL TRAINING SESSION (NAPLES, FL + SURROUNDING AREA)

One on one personal training session at your home or gym. This service includes hands on critique and manipulation of form to ensure optimal results. Improper form can cause injury and inhibit muscle growth for the muscle being trained. Each session will work on establishing a proper mind muscle connection for maximal results. Tired of going to the gym for years and not seeing results?? these sessions will give you the tools to train like a pro and provide the motivation needed to keep up the intensity necessary to meet your goals! If the nutrition plan is followed, and the client adheres to the training and cardio program, results are guaranteed! 

60 MINUTE IN-HOME CUSTOMIZED MASSAGE THERAPY

Regular massage therapy is scientifically proven to improve recovery, reduce stress, lessen pain and muscle tightness, increase relaxation, and improve the work of the immune system amongst countless others. Our incredible licensed massage therapist will work with you to come up with a plan that fits your needs! Once scheduled, your massage therapist will come to the comfort of your space, with all the necessary tools to leave you feeling brand new after your full 60-minute session! 

90 MINUTE IN-HOME CUSTOMIZED MASSAGE THERAPY

Regular massage therapy is scientifically proven to improve recovery, reduce stress, lessen pain and muscle tightness, increase relaxation, and improve the work of the immune system amongst countless others. Our incredible licensed massage therapist will work with you to come up with a plan that fits your needs! Once scheduled, your massage therapist will come to the comfort of your space, with all the necessary tools to leave you feeling brand new after your full 90-minute session! 

120 MINUTE IN-HOME CUSTOMIZED MASSAGE THERAPY

Regular massage therapy is scientifically proven to improve recovery, reduce stress, lessen pain and muscle tightness, increase relaxation, and improve the work of the immune system amongst countless others. Our incredible licensed massage therapist will work with you to come up with a plan that fits your needs! Once scheduled, your massage therapist will come to the comfort of your space, with all the necessary tools to leave you feeling brand new after your full 120-minute session!