REVIEWS

“I had been struggling for years, with the scale continuing to go up even with regular training and macro-tracking. John helped me with a specific plan, and I was able to accomplish in 8-10 weeks what I had been trying to accomplish for years. He was always patient, and provided me with the accountability I needed. I went from 185 pounds to 150 pounds in approximately 6 months.”

-Elizabeth M. (Mother of 3)

 

"I came to John with two primary goals: to improve my overall level of fitness and to improve my golf game. John developed specific workouts to strengthen my core and increase my stability and range of motion. These routines have made a noticeable difference in my golf game. I've added distance on my tee shots, and my stamina and recovery time have both greatly improved. I appreciate John's ability to tailor workouts based on my goals and objectives."

-Jay M. (Golfer)

 

“I worked with John twice a week for 4 months and saw great progress toward my goals. John spent the time to learn about me, my goals, as well as why I wanted to achieve those goals. He crafted an exercise routine that we reviewed and began executing on each week. John will keep you honest and does not sacrifice form. He pushed me hard each and every workout and my strength increased tremendously. John is very personable and communicates well before, during, and after the exercises which makes the workout very efficient and effective. I lost 28 pounds and gained a bunch of muscle in 4 months and feel great. John is very knowledgeable about health and wellness and I highly recommend him to anyone looking to achieve their fitness goals.”

-Alex D. (Executive)

 

“John is a very thoughtful, caring and professional trainer who seeks to bring the best out of each of his clients. He evaluates each client on an individual basis to help meet their goals in a safe and effective manner. “

-Ruth D. (College Health Professor) 

 

“I was having back issues and needed support and guidance in order to alleviate my pain and to strengthen my core. John was highly recommended! He has a solid understanding of human anatomy, exercise physiology and nutrition. John provided me with an effective and personalized training program. He understood my needs, listened to my concerns and adapted the training plan as needed. I feel stronger and motivated to continue my training program. John will help you achieve your fitness goals! Feeling strong!”

-Mathias L. (Business Owner)

 

"When I started John’s fitness and nutrition program, I was 3 months into my weight-loss goal, feeling super frustrated at how slowly it was happening.  In spite of a restrictive diet, pills, pilates and cardio I was losing 1lb a week (sometimes none). Once I started following his plan the weight started coming off consistently, in a natural way that I could keep up without pills. Almost 30lbs later, I feel like this is a lifestyle I WANT to keep up, more than a diet. Working with him has turned me into the kind of person who enjoys working out and can feel when a food is not right for me - even on vacation."

-Cynthia S. (Business Owner)

 

"I am beyond impressed with the fitness instruction that John has given my two children. You will not find a better personal trainer! John provides positive encouragement along with a rigorous training program for my son and daughter, both of which are in two different sports. He focuses on getting to know them on an individual level and pushes them toward their goals. Both have improved their strength, balance, agility, and endurance all thanks to John. They are so excited to come to their workouts with him each week, and are bummed when the sessions are over. John is a top notch trainer and I highly recommend him to anyone looking for the best!!"

-Max & Lauren (Student Athletes, Golf/Gymnastics)

 

"John is not just a fitness wizard, but also a safety guru. He took the time to show me the proper form for each exercise so I wouldn't injure myself, which is something I really appreciated. He also didn't let me half-ass any of the exercises, which was tough love at first, but ultimately what I needed to achieve my fitness goals. John's professionalism and knowledge were evident in every session we had together. He always had a plan for our workouts and made sure to tailor them to my specific needs. Thanks to John's guidance and expertise, I was able to reach my fitness goals and build confidence in my abilities. If you're looking for a personal trainer who will help you get the job done while keeping you safe and motivated, John is your guy. With his great sense of humor and dedication to his clients, you can't go wrong with him as your personal trainer."

Patrick H. (Business Owner)

 

"John, I wrote this review for you as a person and I hope it speaks volumes about your company and you as a trainer in the way I intend it to. This review is not only for what you did for my training when it comes to body building and being fit but it is for what you helped my mind overcome and what you helped my mind BECOME. You are the only trainer who on day 1 sat down with me and asked about ME. You didn't ask about the barbell, what I eat, or any of that but you asked about ME. By doing that I told you everything. I'm an open book. I told you about my trials in life that fuel my discipline and motivation in the gym. You asking about ME gave you an idea about the type of training I need. I don't know if you realized this but I did. You taking the time to learn about who I am was what I needed most to fuel my motivation and discipline even more. The way you trained me in the gym was hard, wholesome, authentic and f*cking awesome. You pushed me past limits I didn't even know I set on myself. You added weight, volume, intensity and variety. I know what I need to know to dance with a barbell but now I know how to dance around machines and try new things. Not only did you help me tone my body up again, fuel my discipline to train 5x a week again and remain consistent but you fueled my MIND. I hear in my head when I train alone "one more!" And than I do 5 more. I hear in my head "don't tell me you can't do something that I know you can do". I hear in my mind the motivation and the grit behind why we do what we do. You understand I train not only for my body but FOR my body. I am grateful for what I can do, my health and I am grateful for what you taught me I can do even MORE. You aren't just an athlete, fitness trainer or weight trainer. You help train peoples minds beyond what they think they are capable of and you helped me rewire mine, when I thought I already did that. You are a gem in the personal training industry and I am grateful beyond words for what you have done to help me in the gym, in my mind and how that helps me in all other areas of life. With so much gratitude, your client, Irma"

-Irma K. (Athlete)

 

"Hey! I wanted to reach out and thank you for helping coach me and guide me with my nutritional plan. I am very happy with my results!  Looking back at the videos that I took back in November, my body has transformed a lot and I couldn’t have done it without your expertise!!"

-Monika J. (Massage Therapist)

 

"John and I met one day in the gym when I was in the early stages of deciding on competing in a local NPC bodybuilding competition. John and I immediately clicked and I sought out his knowledge and experience. Although I did not immediately use John as my contest prep coach, he was there every step of the way in my journey, to include cheering me on when it was time to hit the stage as if I was his own client. After my first show I hired John as my off season coach and we decided to hit the stage again later that year. In 8 months, John pushed me hard with tailored workouts and a diet and supplementation plan that was perfect for me. 8 months later I hit the stage again carrying 10 extra pounds of lean muscle with less body fat then at my prior show. John was always there for me, pushing me to finish each set, hit every minute of late night cardio, cheering me on and correcting me during posing practice, and especially when the mental aspects of competing got into my head. His programs are great, but if your coach doesn't understand the mental breakdown that comes along with competing on any level, you are doomed to fail. John was always there to pick me up, get my head right, and to give me that kick in the ass that I needed to do what it took to finish the task. I consider John a true friend as well as an excellent coach."

-Chris N. (NPC Bodybuilding Competitor)

 

"Coach John has been an extremely vital tool in my progression with baseball. He provides a great environment to learn and is able to train in multiple learning styles that best suited me. Coach John truly aided in my ability to succeed and achieve my goals. His training helped me play at the next level and to keep a strong mentality through many seasons of baseball."

- Joey I. (Shenandoah University, Student Athlete)

 

"John is an excellent trainer and nutritionist. He has helped me come up with a great workout plan that fits my lifestyle. I now view nutrition with a different mindset which is helping me achieve my weight loss goals. Although his workouts can be intense, they never left me feeling overwhelmed. I would highly recommend John because he is very professional and always encouraging."

-Jess L. (Mother of 2, Special Education Assistant)

 

"John is one of the most dedicated, focus, results-seeker I know. If you stay consistent and willing to soak up the knowledge and experience he possess, you will surely see the results you are looking for."

-Antonio C. (Robert Morris University, Student Athlete)

 

"John provided personal training and coaching that helped me achieve and maintain my nutrition and fitness goals. He took the time to assess my baseline and then tailored a program and diet that got me into great shape. John's work ethic and ability to motivate others is simply inspiring."

-Matthew K. (Special Agent)

 

"As a former athlete and amateur bodybuilder John has perfected the balance between nutrition and exercise. Professional guidance from someone so knowledgeable in both the physical and metabolic facets of health is hard to find. Id highly recommend John for anyone, experienced or new, looking for a coach that can help you achieve whatever your health goals are. The results speak for themselves."

-Christopher Y. (The College of William & Mary, Student Athlete)

 

"I have known John for over a decade, he is a wealth of knowledge when it comes to training. This dude is always in great shape and keeps everything simple. Training with him is always a blast and brutal. John is always excited to train and loves to play with rep schemes, time under tension, burn outs. It is always fun to train with John. He listens to what your goals are and what type of training you like then encourages you to smash it. Dude is 100%."   

-Ryan D. (Special Agent)

 

"John's weight loss plan combined with the 30 min walk on an incline treadmill he recommended helped me lose 12 pounds in less than 2 months. A workout and meal plan that went with my extremely busy schedule that was simple to follow helped shed the weight in no time. Highly recommend John."

-Justin F. (General Contractor)